“My name is Sophia and I completed the Bronze Expedition for my Duke of Edinburgh’s Award. I have cerebral palsy which means I have difficulty with mobility and balance. With my degree of cerebral palsy, I do not really notice … Read the rest

The Duke of Edinburgh scheme is a fantastic opportunity for young people to engage in life skills, push the boundaries and experience opportunities that they would never have dreamt of.

As a parent of twins I encouraged both Lily and … Read the rest

I’m writing this blog 5 weeks into the Coronavirus lockdown and it couldn’t be a more apt and relevant time to write about how being outdoors, walking and surrounded by nature can improve your mood, mental and physical wellbeing.

From … Read the rest